Foundation Training

Designed for those looking to establish discipline and consistency while building healthy habits, perfect for beginners and intermediate athletes ready to take the first step in stewarding their body as a temple of God. Includes: ✅ Custom Exercise Plan – 4-week program tailored to your goals and equipment access ✅ Nutrition Guidance – Balanced meal structure and portion recommendations (not a rigid meal plan) ✅ Mobility Drills – Mobility flows to improve flexibility and recovery incorporated into custom exercise plan (stretching and movement recommendations to assist flexibility/mobility) ✅ Check-Ins – Bi-weekly coaching email/message check-ins to track progress and make adjustments as necessary (limited access renewed with every subscription renewal) ✅ Faith Integration – Motivational Bible scripture woven into your journey